Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Wake up with a clear mind, lady! The planets are here for you as you deal with career decisions, romantic encounters, or just some \"me time\" to rechar.

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

Swati Verma runs Shivoham Yogshala in Moradabad district, a small yoga studio she set up after nearly a decade of personal ...

Explore expert insights on pregnancy yoga with Motherly's guide. Get practical tips and inspiring stories for expectant ...

Performing a simple yet effective yoga asana can help release emotional blocks, calm the nervous system and create a sense of ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Bhramari Pranayama can reduce stress and promote healing through the sound it produces. This guide provides simple instructions and highlights its benefits. | Health ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...