The first world championships after an Olympics have not been a great predictor of future success for the U.S. women in ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

After more than a decade of planning, Aloha Rock Gym is preparing to open its doors — and is now offering founding ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

The latest gym look of Jennifer Lopez is once again hard to miss. The actress recently uploaded a mirror selfie in a navy gym ...

Oregon-based fitness brand West Coast Strength is expanding its presence with a new location at the Rogue Valley Mall in ...