The first world championships after an Olympics have not been a great predictor of future success for the U.S. women in ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Surveillance video captured two black bears ransacking a gym in Aspen, Colorado, and stealing protein shakes and more from ...

Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

After more than a decade of planning, Aloha Rock Gym is preparing to open its doors — and is now offering founding ...

The latest gym look of Jennifer Lopez is once again hard to miss. The actress recently uploaded a mirror selfie in a navy gym ...

Oregon-based fitness brand West Coast Strength is expanding its presence with a new location at the Rogue Valley Mall in ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

The former owner of All About Fitness in Waynesville, Stephen Edward Speed, has turned himself in to the Haywood County ...

The replacement occurred at the high school’s auxiliary gym, as well as the middle school’s upper and lower gyms.