Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

LYMA supplements are filled with 10 ‘gold standard nutraceutical’ ingredients that aim to help alleviate the symptoms of menopause as well as anxiety, sleep and more ...

Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms.

Katie Price revealed she is struggling to sleep and has been left covered in cold sweats, prompting her to worry she may be ...

A moderate amount of coffee may reduce the risk of certain diseases, but experts warn against excessive caffeine intake.

Ayurveda boasts a holistic approach to life. It emphasises a balanced diet and routines to achieve health and mental ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

Michelle Bridges is a trainer and TV personality. The 54-year-old shares her day on a plate. 7am A strong skinny latte to get ...

Founded by Dr.Marnie Nussbaum, The LINES addresses growing older gracefully for active and time-pressed women.

Learn why periods become heavier with age, when to be concerned, and what treatment options are available to help you manage menstrual changes effectively." (157 chars) ...