When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

The Boston Celtics are officially going back to the playoffs for an 11th consecutive season after beating the Miami Heat on Friday night 103-91. That win combined a with a Hawks loss to the Clippers ...

John Tonje finished with 26 points and John Blackwell added 18 for the Badgers, who finished the day with 19 three-pointers.

The Charlotte Hornets aren't interested in moving on from LaMelo Ball. Despite the reports of Ball wanting to be in a winning ...

Lewis Hamilton's first qualifying session for Ferrari was perfectly decent but it was a sobering start to the season for his ...

Country music star Carly Pearce opened up more about the frightening heart condition she revealed last year during an ...

In 26 games played heading into the state semifinal, Colonel Crawford has allowed 995 points, or a mere 38.27 points per game ...

For many busy people, the idea of spending 10 days watching Netflix in bed probably sounds pretty appealing. Now, it turns ...

Kyle Clifford, 26, was given a whole-life term for the murders of his former partner, her sister and their mum and below a ...

Brittany McKelvey, a Fayetteville native and cancer survivor, has transformed her personal battle with thyroid cancer into a ...

A Swansea University fellow has been convicted of sexually abusing a child over a five year period. Anthony Pierce abused the boy, between 1985 and 1990, whilst he was a priest. The 84-year-old ...

David: Watkins has been his usual understated self this year so will go under the radar. He also has a knock so I'm not ...