Learn essential pranayama breathing exercises combined with warm-up stretches to enhance your yoga practice and calm your mind #Pranayama #BreathingExercises #GetSetYoga #YogaJourney #BhartiYoga #Yoga ...

A complete 40-minute session including warm-up asanas and pranayama breathing exercises to boost your overall health and ...

In his new book, The Calm Prescription, lifestyle coach Luke Coutinho makes a compelling case for nervous system healing as ...

Discover five simple yet effective workouts including calisthenics and yoga to manage Type 2 diabetes by improving insulin ...

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

When I visited China, I was struck by how seamlessly they’ve woven traditional medicine into their modern healthcare fabric.

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to symptoms ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness.

MUMBAI (IANS)- Vivek Agnihotri used social media to highlight the importance of Yoga, pranayama, and satvik food for a healthy life. The ‘Buddha in a Traffic Jam’ director revealed he was able to ...

Plantation Villa, Sri Lanka’s renowned wellness retreat centre, proudly reflects on the success of its 200-hour Yoga Teacher Training (YTT) held in June. HEREFORD, KINGS CAPLE, UNITED KINGDOM, July 9, ...

Dr Govindarajan said, “Shatavari and Brahmi, two other Ayurvedic staples, are also known for calming the nervous system and enhancing adrenal resilience — both supportive in maintaining hormonal ...