Learn essential pranayama breathing exercises combined with warm-up stretches to enhance your yoga practice and calm your mind #Pranayama #BreathingExercises #GetSetYoga #YogaJourney #BhartiYoga #Yoga ...

A complete 40-minute session including warm-up asanas and pranayama breathing exercises to boost your overall health and ...

In his new book, The Calm Prescription, lifestyle coach Luke Coutinho makes a compelling case for nervous system healing as ...

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

Discover five simple yet effective workouts including calisthenics and yoga to manage Type 2 diabetes by improving insulin ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

When I visited China, I was struck by how seamlessly they’ve woven traditional medicine into their modern healthcare fabric.

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

You are seeing how the ozone layer filters the ultraviolet rays of the sun and protects people from their harmful effects...but now this protective shield of the earth is getting weak...the biggest ...