Kapalbhati is more than just a breathing technique—its a powerful daily habit for health after 35. Regular practice improves ...

Learn essential pranayama breathing exercises combined with warm-up stretches to enhance your yoga practice and calm your mind #Pranayama #BreathingExercises #GetSetYoga #YogaJourney #BhartiYoga #Yoga ...

A complete 40-minute session including warm-up asanas and pranayama breathing exercises to boost your overall health and ...

Kareena’s yoga practice mirrors her life philosophy-strong, balanced, and joyful. It’s less about perfection and more about ...

Neetu Kapoor balances strength and wellness with kettlebell and TRX workouts, daily walking, yoga and pranayama, plus a ...

When I visited China, I was struck by how seamlessly they’ve woven traditional medicine into their modern healthcare fabric.

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...