Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

Uttarakhand Tourism Minister Satpal Maharaj on Friday said Rishikesh is not only the gateway to the Char Dham Yatra but is also the international capital of yoga and spirituality.      A week-long ...

Rishikesh, hailed as the international capital of yoga and spirituality, concluded its week-long international yoga festival. The event saw participation from global practitioners and highlighted the ...

Katrina Kaif has always been open about self-love, body inclusivity, and unrealistic beauty standards. In a recent ...

Wellness is a holistic commitment to physical, mental, and emotional health through self-care, mindfulness, and balanced ...