Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira ...

In Sanskrit, pranayama means breath work or the manipulation of the breath. This manipulation can be as simple as linking the breath with the poses, moving with the inhale and the exhale ...

Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain ...

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

Wellness is a holistic commitment to physical, mental, and emotional health through self-care, mindfulness, and balanced ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar levels resulting into Diabetes, Insulin resistance or Gestational diabetes.

Rishikesh, hailed as the international capital of yoga and spirituality, concluded its week-long international yoga festival. The event saw participation from global practitioners and highlighted the ...