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Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

When it comes to classes listed as hatha, however, they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students usually move more slowly ...

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Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Doing Anulom Vilom daily for 5 minutes in the morning can bring amazing benefits for the mind and body. Read on to know what ...

Just starting out with Once Human? Our Once Human beginner's guide will give you a few tips to make your way in its world.

Swami Sivananda eBooksA Call to LiberationA Great Guru and His Ideal DiscipleA Guide to Noble LivingA Message to New InitiatesA Messenger of Peace and WisdomA ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...