Today, I can see how the habits many of my fellow boomers and I cultivated from those leaner times continue to shape our ...

The car you drive can say a lot about your personality. For instance, people who prefer 4 wheel drive vehicles over regular ...

But there are those lucky few who feel truly heard in life. This isn’t by accident. It’s usually because they have someone in ...

If you’ve stayed married for years, weathering storms and soldiering on, any unresolved conflicts or hurts can pile up.

As someone who’s always admired the focus and resilience of athletes, I’ve found that adopting some of their habits can ...

Healing from childhood trauma is layered. Sure, there are the immediate scars and insecurities. But what often lingers is the ...

It’s fascinating how different generations carry unique perspectives on life. Baby boomers, in particular, have been labeled ...

If you’re a night owl, you’re not alone. Some folks just hit their stride as the moon begins to shine. But have you ever ...

Scrolling your social feeds lately can feel like a taunt: turquoise water, stone-paved towns, sunsets that look ...

There’s no denying that smartphones have become an extension of ourselves. It’s almost reflexive now—anytime we feel ...

I’ve lived long enough to see morning routines evolve in some fascinating ways—some for the better, some for the busier. If ...

There’s a big leap between chit-chat and stimulating conversation. The difference? It’s all about the topics that ...