Tips to Safe and Successful Stretching: Stretch just until you feel gentle pulling in your muscles, then hold the stretch in that position. The stretch shouldn’t be painful. Stretch gently and ...

By Cat Perry Your knees are crucial joints, each held together by a durable but vulnerable network of stabilizing ligaments, tendons, cartilage and bones. Knee ligaments have the especially tough job ...

By Maria Z. Leach | April 10, 2023 Parenting is not an easy job — from diapers to homework there are always new challenges. Raising kids can be even more complicated when one parent (or both) lives ...

By Linda Melone | Updated Dec. 8, 2021 It’s tempting to huddle up on the sofa on cold winter days, but arthritis knows no season. A lack of activity can cause your joints to become stiff, so move it ...

By Timothy Gower Pratfalls are played for laughs on TV, but trips and slips are no joke: Each year, falls send about 2.8 million Americans to emergency rooms, with 800,000 requiring a night or more in ...

Question: My wrists don’t hurt much anymore, but they feel very weak. How can I strengthen my wrists? Answer: The most important and effective strategy for strengthening wrists is to use your hands ...

Tips to Safe and Successful Stretching: Stretch just until you feel gentle pulling in your muscles, then hold the stretch. The stretch shouldn’t be painful. Stretch gently and smoothly. Do not bounce.

By Linda Rath A majority of people with arthritis — around 80% by some estimates — have trouble sleeping. They might have a tough time falling asleep, staying asleep or both. Most agree they hurt more ...

By Linda Rath | June 8, 2022 If the experts are right, a lot of people are in a state of chronic inflammation. This is different from acute inflammation, which causes pain and swelling when you twist ...

Circuit training offers big benefits in little time and can be done safely with arthritis. Here's what you need to know to get started. You don’t have the energy or time to exercise. You get bored ...

Tips to Safe and Successful Stretching: Stretch just until you feel gentle pulling in your muscles, then hold the stretch. The stretch shouldn’t be painful. Stretch gently and smoothly. Do not bounce.

By Linda Rath | Dec. 10, 2021 Your skin, gastrointestinal (GI) tract — even your lungs and toenails — are teeming with trillions of bacteria, viruses and fungi. Together, they’re called the microbiome ...