Everyday weight fluctuations can occur due to your level of hydration, the food you've eaten and how much, exercise, hormonal ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

Monosodium glutamate (MSG) enhances flavor and can help reduce your overall sodium intake. However, it may cause side effects ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Figs may have benefits for gut and menstrual health and reduce inflammation that causes disease. They are rich in ...

The USDA has expanded Foster Farms’ recall of over 3 million pounds of frozen corn dogs and turkey products sold nationwide ...

Ginger is known for its soothing effects on the stomach, and can effectively relieve nausea. It may also play a role in reducing migraine symptoms.

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last longer.