Trusting our feelings is the foundation for self-awareness, self-confidence, and connection—especially when past invalidation ...

When we think about our life stories, unconscious biases often distort the narrative. Narrative therapy helps us create a ...

College students report increased stress and pressure, so it's important to listen to their experiences. College students ...

Can infidelity be healed? This post looks at why people cheat, what the consequences of infidelity are, and how couples ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

The Big Bang may mark an end—not the start—of a previous universe's aeon. Penrose's theory sees the universe as an eternal ...

I've discovered that wearing another person's clothes can boost our connection, spark comfort, and bring a feeling of ...

An essentialist view assumes that the label "refugee" carries a fixed set of characteristics that are shared by all refugees, ...

Being distracted and preoccupied after a rude incident is a risk to our safety and judgment. Turning to open-minded people ...

Consciousness gives rise to a sense of self and personal agency. The question is, how do biological processes give rise to ...

You've tried everything to motivate others, but the harder you push, the more they resist. New research reveals why this ...