Megan Strowger, an expert on Dry January, provides research insights, tips and context into the alcohol abstention movement.

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Good news for anyone thinking of doing "Dry January" - one month without alcohol is linked to better sleep, mood and health.

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

When her youngest child left for university, Jane Backhouse could have downsized. Instead, she opened her home and heart to ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

You could sleep better, maintain a better mood and improve your health if you undertake Dry January, a new review has found. Each festive season, after the late nights, parties and tipples—not to ...

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Voyager 1’s long silence and sudden return to form have been dramatic enough without any help from science-fiction headlines. After months of garbled data, the veteran probe is once again sending ...

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