The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

After testing five of the top smart bassinets on the market with my twins, the Snoo hands down helped my babies sleep better ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

To get some expert guidance on how much sleep your 3-month-old should be getting, we spoke with Paediatric nurse and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Good news for anyone thinking of doing "Dry January" - one month without alcohol is linked to better sleep, mood and health.

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

When her youngest child left for university, Jane Backhouse could have downsized. Instead, she opened her home and heart to ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...