But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

The Cold Cream Revolution Cold cream served a dual purpose as both a cleanser and makeup remover in the 1950s, with brands ...

The Women Helping Women committee gathered for a photo with Mayor Chuck Fewell in October 2023, as he issued a proclamation of October as Women Helping Women Month. Hancock Health Foundation hosts the ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...