The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Exercise May Benefit Women’s Hearts More Than Men’s

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...
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Cardiologists Say These 5 Workouts Are the Best for Women Over 50

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...
EatingWell on MSN

3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...