About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

When her youngest child left for university, Jane Backhouse could have downsized. Instead, she opened her home and heart to ...

Troy Croxdale did not mind talking on the phone as he ran nearly 50 miles on a sunny Saturday near San Bernardino in early December; he was, after all, nearing 10,000 miles on the year, so an hour of ...

Three Days Grace have entered a new era, and it might just be the biggest of their career. The band’s song “Mayday” is the No. 1 song on the year-end 2025 Billboard Canada Mainstream Rock chart — a ...

Whether you’re a TikTok user or someone who invests in their sleep routine, you’ve likely heard of the Hatch Restore. The high-tech sunrise alarm revolutionized the idea of a traditional alarm clock ...