I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

The Arkansas Razorbacks are set to kick off an exciting day of football and fun at the annual Red-White Football Game, ...

On World Sleep Day, here’s everything you need to know about sleep debt—what is sleep debt, effects of sleep debt and how to ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

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Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Thirty years on from the fatal sarin nerve gas attack in Tokyo’s subway network, survivors and families who lost loved ones ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

Sunday Open House tee times will be available from noon to 4 p.m. on Sundays at Chalk Mine, 1208 Gregg Highway. The cost is ...

Years of mindless scrolling left me anxious, depressed and disconnected. Today, I lead social media detoxes so young people ...

This week, it was time for Fantasy Suites on "The Bachelor." Grant and his final three women, Litia, Zoe, and Juliana, headed ...