Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Not quite a week into January, I found myself unwilling to get off the couch one night. I was curled underneath a blanket and the last thing I wanted to do was unroll my yoga mat. Then my husband ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

On World Sleep Day, here’s everything you need to know about sleep debt—what is sleep debt, effects of sleep debt and how to ...

As Lee Soo-ji showcased yoga poses, she humorously released gas during the cat pose and failed to keep a straight face when ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

On International Women’s Day, Nita Ambani shared her inspiring fitness journey, urging women to prioritize their health. At 61, she follows a disciplined workout routine, including Bharatanatyam, yoga ...

Additionally, this weekend has the distinction of priming us for St. Patrick's Day, so we'll top this regular list with a nod ...

One of Boise's biggest events of the year is right around the corner — Treefort 2025 will be taking over downtown Boise from ...

April 5, 6-9:30 p.m. Bob Bryant Park, 600 Charles Blvd., Bastrop April 5, 11 a.m.-noon Address provided when booked April 6, ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...