The key to a peaceful, healthy gut is conscious elimination. Start by observing how your body reacts to these 8 items.

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn more.

While vegetables arent considered off-limits for people experiencing gastritis, there are other conditions that they can still aggravate. Irritable bowel syndrome (IBS), for example, may require ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

In TODAY.com's Expert Tip of the Day, cardiologists reveal one heart-healthy ingredient they love to use liberally for their ...

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Lactic acid is a natural preservative often found in foods like yogurt, baked goods, and pickled vegetables. Along with making your food last longer, it can boost your health by strengthening your ...