Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

Malaika Arora has long been known as one of Bollywood's biggest fitness inspirations. While she made her mark on screen as a dancer and performer, today she's just as famous for her disciplined ...

It is a truth universally unacknowledged: A star in possession of death anxiety must be in want of an optimized body. In La-La Land, dying on schedule is C-list behavior. The ultimate performance is a ...

1 Sadhguru Center for a Conscious Planet, Department of Anesthesia, Critical Care & Pain Medicine, Beth Israel Deaconess Medical Center, Boston, MA, United States 2 Harvard Medical School, Boston, MA, ...

Get a breath of this not-so-fresh air. Japanese and US researchers have developed a groundbreaking treatment for people who can’t breathe through their lungs — by delivering oxygen where the sun doesn ...