Doing Anulom Vilom daily for 5 minutes in the morning can bring amazing benefits for the mind and body. Read on to know what ...

On International Yoga Day, popular television actors Geetanjali Mishra and Aasif Sheikh share how yoga has positively ...

“Yoga doesn’t require grand arrangements. Start with simple breathing or seated asanas—small steps toward a healthier life,” ...

Gorakhpur: The Arogya Mandir in Shahpur turned into a vibrant hub of activity on Friday as hundreds of yoga enthusiasts ...

Yoga blends physical postures (asanas), breath control (pranayama), and mindfulness—addressing mental, emotional, and physical health all at once.

Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

IIM Ranchi The Yoga Sangam session at IIM Ranchi was led by yoga instructor Ayush Kumar Singh and began with loosening exercises and Surya Namaskar, followed by a range of asanas, Anulom Vilom and ...

Back in Delhi, Rakul Preet Singh and Jackky Bhagnani joined the Fit India Movement. Meanwhile, Shilpa Shetty Kundra shared a ...