Anulom Vilom Pranayam is a particularly powerful practice. Anulom Vilom Pranayam, or alternating nostril breathing, is a traditional yogic breathing method that has been praised for its ability to ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

Biohacking: In today's fast-paced life, people are looking for a long and healthy life. In this sequence, "biohacking" has ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Discover how Ayurveda's holistic approach can strengthen immunity and protect against bird flu with natural herbs and lifestyle practices.

He suggested picking from anything between yoga, hitting the gym to exercise, doing pranayama or anulom vilom, going on walks or brisk walks, or doing 10k steps daily. Explaining why diet is ...

Bhramari Pranayama or Humming bee breath (you close your lips and ears with your fingers, and while exhaling, you make a humming sound) Anulom Vilom Pranayama involves alternate nostril breathing ...