Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...

A strong immune system plays a crucial role in maintaining overall health and reducing the risk of diseases, including cancer ...

In a podcast shared by Raj Shamani, a doctor suggested the 6-letter hack called ‘MEDSRX’ to boost immunity and prevent cancer risk. Learn more about it.

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

Anulom Vilom Pranayam is a particularly powerful practice. Anulom Vilom Pranayam, or alternating nostril breathing, is a traditional yogic breathing method that has been praised for its ability to ...

Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 ...

Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Support this exercise with Anulom Vilom Pranayama or Bhramari Pranayama. This practice strengthens your aura and intensifies your spiritual energy. Strengthen it by chanting Shiva mantras to deepen ...

Take wheatgrass and aloe vera. Balance the Kapha in the body. Put atomic oil in the nose and do Anulom-Vilom. Drink Panchamrit to improve digestion. Take one spoonful of each cumin, coriander ...

While technically not a “workout,” breathwork is a game-changer when fasting. Kapalabhati (skull-shining breath) or Anulom Vilom (alternate nostril breathing) can oxygenate your body and reduce ...