Shark Tank's Namita Thapar advocates for a 'selfish mom' approach, encouraging mothers to prioritise their own happiness to ...

Malaika Arora, nearing 50, champions consistent wellness through pranayama, the ancient yogic breathing science. She ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

At 52, Malaika Arora continues to defy age with her toned physique. The actor recently shared her pranayama routine that helps her stay fit and calm.

Heart problems can be a persistent challenge, especially in older adults. For Mr. Sunil Kumar, a 70-year-old resident of Pune ...

Living with Type 1 diabetes at a young age can be physically demanding and emotionally overwhelming. Constant monitoring, ...

Governor Acharya Devvrat on Friday morning practiced yoga with the students of the government ashram school of the Tribal Development Department in Pimprkhed (Dindori taluka).

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief ...

Breathe and let the air flow smoothly through your belly, ribs and chest. As you continue, notice how your mind settles and your body feels lighter. Anulom Vilom Pranayama (Alternate Nostril Breathing ...