Doing Anulom Vilom daily for 5 minutes in the morning can bring amazing benefits for the mind and body. Read on to know what ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.

International Day of Yoga-2025 was celebrated at Odisha Hydro Power Corporation at its Corporate Office and Units on 21st June 2025. On this occasion, a Yoga Training-cum-Awareness programme on the ...

Bollywood does yoga day right Legendary actor Dharmendra, 89, marked World Yoga Day 2025 on Saturday with a serene yoga ...

Back in Delhi, Rakul Preet Singh and Jackky Bhagnani joined the Fit India Movement. Meanwhile, Shilpa Shetty Kundra shared a ...

At 89, Dharmendra is still going strong. The Bollywood legend recently celebrated International Yoga Day with a special ...

Yoga is a valuable lifestyle tool, that can support diabetes management by improving insulin sensitivity and reducing stress.

The Srinagar Municipal Corporation Saturday commemorated International Yoga Day (IYD) with great zeal and enthusiasm at SK Park, emphasizing ...

Gorakhpur: The Arogya Mandir in Shahpur turned into a vibrant hub of activity on Friday as hundreds of yoga enthusiasts ...

“Yoga doesn’t require grand arrangements. Start with simple breathing or seated asanas—small steps toward a healthier life,” ...

IIM Ranchi The Yoga Sangam session at IIM Ranchi was led by yoga instructor Ayush Kumar Singh and began with loosening exercises and Surya Namaskar, followed by a range of asanas, Anulom Vilom and ...