Anulom Vilom helps balance the nervous system, reducing stress and anxiety Scientific studies show it enhances mental well-being and improves autonomic function Just a few minutes of this breathing ...

There are so many things to learn from Malaika Arora, whether it's her bold dressing sense or her glam makeup. But her dedication to fitness is the most inspiring. It's not just us who say that but ...

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...

(MENAFN- AsiaNet News) Anulom Vilom is an easy breathing technique with many health benefits. Learn how to do it and its advantages here. Anulom Vilom, a revered practice in yoga and pranayama, ...

Benefits of Anulom Vilom: This pranayama balances the two hemispheres of the brain and hence promotes calmness. Regular practice for 5-10 minutes daily can significantly lower stress levels and ...

Yoga breathing exercises, also known as pranayama, can be beneficial for oxygenating the blood and potentially nourishing the scalp. These practices not only improve overall circulation but also help ...

In our chaotic modern lives, energy often feels elusive. The constant pull of responsibilities, digital demands, and daily stress drains us all. Let's explore an ancient, simple, yet profoundly ...