In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel like an uphill battle. The constant pressure, long working hours, and ...

Anulom Vilom helps balance the nervous system, reducing stress and anxiety Scientific studies show it enhances mental well-being and improves autonomic function Just a few minutes of this breathing ...

Pranayama, an ancient yogic practice of controlled breathing, has been revered for its numerous health benefits, including improving heart function. Among the various pranayama techniques, Anulom ...

Yoga comprises five principles including positive thinking and meditation, relaxation, exercise, Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known ...

There are so many things to learn from Malaika Arora, whether it's her bold dressing sense or her glam makeup. But her dedication to fitness is the most inspiring. It's not just us who say that but ...

With precarious COVID19 situation and the increasing risk of Omicron variant in the country, India is hurtling towards the third wave. In the last one week, there has been an exponential increase in ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

Covid-19 can impact your lung function and can make even the simple act of breathing naturally a struggle. Many people complain of breathlessness, decreased ability to exercise, dicomfort in breathing ...