Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain ...

One such powerful practice is Anulom Vilom Pranayam. Anulom Vilom Pranayam, also known as alternate nostril breathing, is a traditional yogic breathing technique that has been lauded for its ...

Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...

Snoring and sleep apnea makes sleeping difficult not just for the afflicted person but also for someone who sleeps with them. Regular yoga asanas can help treat these conditions. Yoga holds ...

He suggested picking from anything between yoga, hitting the gym to exercise, doing pranayama or anulom vilom, going on walks or brisk walks, or doing 10k steps daily. Explaining why diet is ...