Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

There are so many things to learn from Malaika Arora, whether it's her bold dressing sense or her glam makeup. But her dedication to fitness is the most inspiring. It's not just us who say that but ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

Anulom Vilom brings about a healing journey for the body, mind and soul. Explore the mind-body changing practices of Anulom Vilom Pranayama daily for its health benefits. Swipe to know more! Anulom ...

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga'. The controlled breathing practice has long been revered in yoga ...

The season of runny nose, series of hammering headaches, earaches, sinus, cough, sore throat is back and is creating a throng around ENT (Ear Nose Throat) clinics as the temperature continues to dip.

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...

(MENAFN- AsiaNet News) Anulom Vilom is an easy breathing technique with many health benefits. Learn how to do it and its advantages here. Anulom Vilom, a revered practice in yoga and pranayama, ...