Anulom Vilom helps balance the nervous system, reducing stress and anxiety Scientific studies show it enhances mental well-being and improves autonomic function Just a few minutes of this breathing ...

Anulom Vilom Benefits for Children: Yoga is very important to strengthen the mental and physical health of children. Due to today's fast-paced life, online studies, and constant exposure to the screen ...

(MENAFN- AsiaNet News) Anulom Vilom is an easy breathing technique with many health benefits. Learn how to do it and its advantages here. Anulom Vilom, a revered practice in yoga and pranayama, ...

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...

In our chaotic modern lives, energy often feels elusive. The constant pull of responsibilities, digital demands, and daily stress drains us all. Let's explore an ancient, simple, yet profoundly ...

The body's circulatory system involves a complex web of blood vessels, including arteries, veins, and capillaries, that help carry blood away from and towards the heart. Additionally, it also carries ...

Yoga breathing exercises, also known as pranayama, can be beneficial for oxygenating the blood and potentially nourishing the scalp. These practices not only improve overall circulation but also help ...

Pranayama — derived from prana (life force) and ayama (expansion) — is not just breathwork but a spiritual and physiological technique to regulate energy and calm the nervous system. Dr Narendra K ...

Anulom Vilom pranayama is a breathing practice that unwinds the mind and regulates the air flow in the lungs. Kapalabhati pranayama energizes the body while bringing focus and helping respiratory ...