Anulom Vilom Pranayam, also known as alternate nostril breathing, is a traditional yogic breathing technique that has been lauded for its potential to alleviate anxiety and promote mental calmness.

Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...

IIM Ranchi The Yoga Sangam session at IIM Ranchi was led by yoga instructor Ayush Kumar Singh and began with loosening exercises and Surya Namaskar, followed by a range of asanas, Anulom Vilom and ...

They then introduced pranayama techniques, featuring bhramari, anulom-vilom and surya namaskar, which drew an enthusiastic applause from the crowd. The architecture’s majestic aura enhanced the ...

Madhya Pradesh Governor Mangubhai Patel led the collective yoga practice at Raj Bhavan on the occasion of the 11th International Yoga Day. The event, held in the Sandeepani Auditorium of Raj Bhavan, ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

Ludhiana: In a show of unity and commitment to wellness, institutions across Ludhiana celebrated the International Day of ...

Yoga is not only a physical workout , it’s a holistic practice that nurtures the mind, strengthens the body and uplifts the ...

While the world slowly wakes to alarms and screen glow, a quieter ritual has long been practised in the stillness before dawn ...