Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Yoga not only improves physical health but also provides mental peace. Let's learn about these yoga asanas: Anulom-Vilom (Alternate Nostril Breathing) This pranayama technique helps calm the mind and ...

Top Memory Techniques For Students: Want to boost your learning and recall power? Various memory techniques such as Mind Maps, Mnemonics, Association Method, Loci Method, and more can help you study ...

Vice President JD Vance introduced a new technique to select reporters to ask questions at the White House press briefing on Wednesday. After addressing the government shutdown and disputes with ...

Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing techniques or Pranayama, have proven to reduce cortisol levels, regulate the ...

At the Aaj Tak Health Summit, Baba Ramdev showed how yoga can help prevent and cure lifestyle diseases. He stressed the importance of simple practices like Suryanamaskar, Anulom-Vilom and healthy ...

The emotions may be overwhelming and obscuring during the tough stages. Yoga is a gentle friend at these moments, and it drives us out of this darkness toward light. Yoga opens space to emotional ...

Life’s challenges often cloud our emotions, leaving us overwhelmed and restless. Yoga offers a gentle path to move from this darkness toward inner light. Through breath, mindful movement, and ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall well-being naturally. Ayurveda, the ancient Indian system of holistic ...