As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

PGDAV College (Evening) celebrated International Day of Yoga with the theme 'Yoga for One Earth, One Health.' The Yoga Club ...

The Srinagar Municipal Corporation Saturday commemorated International Yoga Day (IYD) with great zeal and enthusiasm at SK Park, emphasizing ...

IIM Ranchi The Yoga Sangam session at IIM Ranchi was led by yoga instructor Ayush Kumar Singh and began with loosening exercises and Surya Namaskar, followed by a range of asanas, Anulom Vilom and ...

Panvel: The Panvel Municipal Corporation (PMC) celebrated International Yoga Day with great enthusiasm near Vadale Lake. The event witnessed overwhelming participation from citizens of all age groups, ...

In his inaugural address, Mishra highlighted the significance of yoga as an ancient Indian tradition that remains vital in ...

Yoga is not only a physical workout , it’s a holistic practice that nurtures the mind, strengthens the body and uplifts the ...

Gift of the sages Yoga is not a new trend, but one of India's oldest gifts. Its seeds go back to the Indus-Saraswati ...

While the world slowly wakes to alarms and screen glow, a quieter ritual has long been practised in the stillness before dawn ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...

Good night's sleep: Relaxation techniques such as Brahmari and Anulom-Vilom (alternate nostril breathing) can help you fall asleep more easily.

The findings revealed that those who performed pranayama, including techniques such as Anulom Vilom, had a significant reduction in anxiety and better test performance (2 Trusted Source ...