Want to be best dressed, take the perfect photo, manage stress and just be happier? Well, you’re in luck. We asked your ...

If you’ve ever delayed oral surgery because of fear or anxiety, you’re not alone. Many patients associate surgical dental ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Teeth can act as detailed biological records, preserving evidence of health, diet, and stress experienced throughout a person’s life. Teeth can reveal far more than age or appearance. In a recent ...

Many people get stressed at work - Erin Moran Wiley from the Willow Center is in to help us with tips to deal with that stress.

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States — 5% of the population — experience PTSD each ...

Use these strategies to replace retirement uncertainty with a feeling of clarity and control over your financial plan ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...