Balasana is a beginner friendly asana. Learn more about its background and meaning and know about all the benefits it provides for your health. Balasana is derived from the Sanskrit word “Bala” which ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, bala means child and asana refers to one’s posture. Thus, this pose is also called Child Pose. It is a ‘counter’ ...

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

High blood pressure has become a common thing. People are having high blood pressure due to a bad lifestyle and increasing stress. Due to the lifestyle we have these days, many dangerous diseases are ...

Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga ...

How many yoga poses do you know and how many of them you practice? Talking about the number of yoga asanas, it is hard to count them on fingers as there is an infinite number of Yoga poses. Yoga is a ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward your ...

Also known as the child's pose, this aasana is a calming and restorative in nature. It allows you to relax and stretches out your arms, lower back and spine. Since this pose relaxes you it is best to ...

A day back, Shruti performed a combination of two yoga positions and showed us how they can be done in one flow. Shruti Seth is slowly getting back to her yoga routine. The actor went through a month ...

The whole world is celebrating International Yoga Day today and Bollywood celebrities are no exception as they uphold the magic of yoga through their social media posts. Malaika Arora, the OG yoga ...