Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Bridge pose, also known as Sarvangasana, helps reduce bloating as it aids digestion and improves blood circulation in the body.

Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...

Nearly everyone will need to know how to get rid of gas at some point in their lifetime. Over-the-counter medications can be very effective. However, there are natural remedies that relieve gas (often ...