Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

6. Balasana (Child’s Pose) This relaxing yoga pose for menstrual health relieves lower back pain and abdominal cramps, calms the nervous system, improves blood circulation to the pelvis, reduces ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Child's Pose (Balasana) How to do: Sit on your heels, fold forward, arms extended. Benefits: It relaxes tension in the lower back, inspires deep breathing and a calm mind. 5.

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

Marjaryasana is an all-in-one asana! We’ve rounded up everything related to this healing asana in this article—variation, benefits, safety tips and more.