There are different yoga asanas and each of them has its own benefits. One of them is Balasana. Also known as the Child’s Pose, this pose helps to calm the mind. The name Balasana is derived from the ...

Balasana is a great go-to when your mind’s all over the place and you need to refocus. Just curling up in this calming position naturally brings your attention inward, helping you disconnect ...

There is no need to overstretch. Be guided by and move with the limits of your body. 2. Happy baby pose (Ananda Balasana) Lie ...

World Yoga Day 2025: Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by beginners anytime for instant relief.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Balasana Balasana, also called the Child’s Pose, is a gentle resting pose that calms the mind and relieves tension in the back and neck—common areas that trigger headaches. How to do it: ...

Ananda Balasana (Happy Baby Pose): Another good exercise for getting rid of fatigue and stress, the Happy Baby Pose stretches out your spine and groin muscles gently and effectively.

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga sessions that catered to all fitness levels and abilities.

Balasana (Child’s Pose): It gently stretches your hips, thighs and ankles. It also helps in calming the mind and relieving tension.

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.