Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do the Balasana aka The Child's Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE.

Unlock shoulder and upper back relief with Thread the Needle Pose (Parsva Balasana)! 🧘‍♀️ This tutorial will guide you through proper alignment, modifications, and common mistakes to help you get the ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

“Relaxing poses like Balasana (Child’s pose) and pranayama techniques help calm the nervous system and promote restful sleep,” shares Dr Shetty. Relieves physical discomfort: Long hours of ...

Asanas like Ustrasana, Paschimottanasana, Balasana, Dhanurasana, and Surya Namaskar are particularly beneficial, as they help pacify the Vata dosha. Practicing Meditation and Calming Procedures: ...

Is the child's pose an inversion? Child's pose or balasana is a simple yoga inversion pose. It is considered a beginner-friendly asana due to its relaxed posture.