Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can help ease discomfort, promote relaxation, and support overall menstrual ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, boost attention, and reduce stress. Useful exercises include stretching ...

Prithvi Namaskara, or Earth Salutation, is a yoga practice that connects the body, mind, and Earth through deep breathing, stretching, and grounding postures. It promotes balance, mental clarity, and ...

Unlock shoulder and upper back relief with Thread the Needle Pose (Parsva Balasana)! 🧘‍♀️ This tutorial will guide you through proper alignment, modifications, and common mistakes to help you get the ...

“Relaxing poses like Balasana (Child’s pose) and pranayama techniques help calm the nervous system and promote restful sleep,” shares Dr Shetty. Relieves physical discomfort: Long hours of ...