Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Coolness is an unsteady companion. It comes to the unsuspecting, those who did not plan for its arrival, and never seems to ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Balanced Body, a global leader in mindful movement education and equipment, shines a spotlight on Pilates instructor and ...

From core strength to flexibility, Pilates works it all. Namrata Purohit shares why this powerful workout can completely ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

Copeland championed diversity throughout her career. But with her retirement the American Ballet Theatre is again without a ...

Celebrity Pilates trainer Namrata Purohit reveals how stars like Sara Ali Khan, Janhvi Kapoor, and Ananya Panday stay fit, toned, and disciplined with Pilates.

At £14 for the trousers and £12 for the top, the whole set comes in at £26, which is very affordable if you compare it to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Pilates is having a moment. According to a recent report from the ...