Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

She calls her transition to sleep a "sacrosanct ritual." ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

If winding down at night feels more like a scramble than a ritual, the right products can help set a softer pace. Cozy bedding, restorative skincare, and grounding little luxuries can transform ...

Eating an apple before bedtime might feel like a healthy idea, but what actually happens if you do? It can have various effects if you enjoy it as a bedtime snack. 1. It May Help You Sleep Well ...