It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A body language expert has shared insight into Strictly Come Dancing professional Aljaz Škorjanec's 'exhaustion' while being ...

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

A collection of eight easy and visual magic tricks that anyone can learn, simple to perform, impressive to watch, and perfect ...

From India to China to the waterways of Vietnam and Cambodia, here’s everything you need to know to plan the ultimate river ...

Thomas Skinner was spotted out for the first time on Thursday following his online rant about his Strictly stint.

Whether you're dancing into fall or falling into dance this weekend, the combination of activities that are available is sure ...

Seniors are invited to The Community Voice’s Vibrant Voices Expo on Oct. 24 for workshops, vendors, prizes, and a fun Dance ...

Queen Anne’s County came alive with outdoor events featuring arts, music and dancing in support of local creators and ...

Playhouse Theatre Group, Inc. offers adult tap dance lessons in both Hartford and West Hartford with Darlene Zoller. Register ...