Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

It's great to have a strength training workout on your watch, but creating and viewing those workouts in Garmin's app has ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

LONDON, Oct 1 (Reuters) - Arsenal's beefed-up bench strength and habit of keeping clean sheets are putting the club in position for another good run in the Champions League, coach Mikel Arteta said on ...

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other. On the opposite end of that is the aspect of building muscle size.