Saturday, January 31 Mount Sion C.B.S. and Scoil Lorcain are hosting a fundraiser night at Kilcohan Park Greyhound Stadium on ...

Prominent teacher Bob Bacher is offering a free introduction to the original form of tai chi at The Sonoma School of Martial Arts on Monday, Feb. 2.

Considered fringe or alternative, practices like acupuncture, sauna bathing, cold water immersion and others are now entering ...

It is important to remain active as you age, as it helps maintain mobility while strengthening your bones. Here are several ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical adviser for IQdoctor suggested. Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves ...

Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves moving slowly, carefully, and deliberately. It came from the centuries-old Chinese art of traditional Tai ...

Add Yahoo as a preferred source to see more of our stories on Google. If you know me, you’ll know I love a good walking trend. But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical ...

If you know me, you’ll know I love a good walking trend. I’ve given “Japanese walking,” “retro walking,” “6-6-6 walking,” and more a go – but I have to admit that I only heard of “Tai Chi walking” ...