Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Week 6 is in the books, and what looked like it was not going to be a very exciting week of college football proved to be anything but that. The premiere matchup of the night had #3 Miami visiting #18 ...

The Green Bay Packers (2-1-1) have played four very interesting games and are now headed into the Week 5 bye. Four games used to represent the quarter mark of the season, providing a nice reflection ...

Forbes contributors publish independent expert analyses and insights. I am a Forbes contributor covering beauty, culture and travel. As the seasons shift from sun-soaked summer to crisp autumn, our ...

The OKC Thunder are coming off an NBA Championship that was won through its depth. OKC utilized a plethora of lineups, with everyone on the bench capable of making an impact in certain matchups. With ...

Which changing tables are best? Changing diapers is a skill that most parents master pretty quickly, but it certainly isn’t the most enjoyable task. With a changing table, you’ll have a safe, ...