Millions of Britons begin the month vowing to get healthier - running, weight lifting or sauna-ing into the New Year. But as ...

Whether you’re stuffed up from allergies or are dealing with the common cold, the best nasal decongestants help reduce the ...

Malaika Arora has long been known as one of Bollywood's biggest fitness inspirations. While she made her mark on screen as a dancer and performer, today she's just as famous for her disciplined ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Many of the best 55-inch TVs are on sale for Cyber Week, including our best overall pick, the LG OLED Evo C5. For more deals, check out our roundup of the best Black Friday TV deals. For many living ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, our chest tightens with anxiety, or ...

BLOOM (TAMPA) – Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe is directly connected to our health, vitality, clarity, and ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

“The goal was always to have a restaurant in the Fillmore,” Fernay McPherson says. During six years cooking soul food in an Emeryville, California, food hall, the chef’s sights were set on returning ...