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Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain ...

Emphysema & chronic bronchitis    Chronic Obstructive Pulmonary Disease (COPD) is the third most common disease and a leading cause of death in the United States, following heart disease and cancer.

Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 different types of pranayama that can improve lung capacity and ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...