From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Studies show pranayama techniques, such as Bhramari (humming bee breath) performed over six months, help regulate cortisol response to stress. Furthermore, controlled breathing exercises have been ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Yoga For Stroke Recovery.By Zaeem Zaidi Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke ...

Breathing Techniques (Pranayama) Breathing exercises, or Pranayama in yoga, are helpful for managing asthma by improving how we breathe, allowing more air into the lungs and keeping the airways open.

Nine rounds of Anulom Vilom (Alternate Nostril Breathing or Nadi Shuddhi) Twelve rounds of Ujjayi Pranayama (Victorious Breath or Ocean Breath) Two minutes of Bhastrika Pranayama (Bellows Breath) at ...