Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

For Ram Das Sahu, health had been a long and exhausting struggle. At 51 years old, the Ranchi (Jharkhand) resident had been ...

In today’s fast-paced corporate world, stress often becomes an invisible companion. For a 26-year-old professional from Delhi ...

Yoga challenges that narrative entirely. In its philosophy, luminous skin isn’t something to be chased; it’s something that ...

Recognizing Shortness of Breath Shortness of breath can be a typical response during intense physical activities like running ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...