In a world where our screens dominate our lives, the mind is bound to get overstimulated. Follow this 10 minute simple practice to restore mental balance.

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

The root of new diseases It is now common to watch screens for 6-10 hours a day. Lower back pain, neck stiffness and eye ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some beginner poses and tips, backed by our expert, to introduce yoga in your child’s ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

The Srinagar Municipal Corporation Saturday commemorated International Yoga Day (IYD) with great zeal and enthusiasm at SK Park, emphasizing ...

The three pranayama practices that are beneficial for PCOS are alternate nostril breathing (a subtle energy clearing technique), bhramari pranayama (a humming bee breathing technique), and ...

Vice-chancellor Prof Ravindra Kulkarni, along with other dignitaries, took part in yoga demonstrations including Surya Namaskar, Dhanurasana and Bhramari pranayama.

Children’s listening skills can be improved by Bhramari Pranayama (Bee Breathing) which helps quiet the mind. 3. Encourages Emotional Regulation High energy children often have difficulty regulating ...

He shared that he personally practices "Bhramari Pranayama"—a type of yogic breathing known as the humming bee breath—to manage stress and improve overall wellness.