Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

This technique helps in calming the mind and increasing focus. Bhramari Pranayama is a technique that helps to calm the mind and increase concentration. To do this, sit comfortably and close your ...

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

Support this exercise with Anulom Vilom Pranayama or Bhramari Pranayama. This practice strengthens your aura and intensifies your spiritual energy. Strengthen it by chanting Shiva mantras to deepen ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...