The final, formatted version of the article will be published soon. Aim: Hypertension is a major risk factor for cardiovascular and cerebrovascular diseases and may lead to serious health outcomes ...

When Bhramari Pranayama is performed with precision--integrating posture, breath rhythm, sound vibration, and hand placement--it influences brain coherence, autonomic balance, and cognitive regulation ...

Discover simple pranayams for CBSE Board exams 2026 to reduce exam stress, improve concentration, and calm anxiety naturally.

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

For many Indian families, night has slowly stopped being a time of rest. Even after the lights are turned off, the mind continues to wander. Thoughts replay, emotions rise, and the body remains tense.

With long hours of work-from-home and increasingly sedentary lifestyles, why do you think yoga has become so essential today, and why should it be part of a daily routine? Yoga is absolutely essential ...

Humming is a very prominent Yogic self-regulating technique. It corresponds to the Bhramari Pranayama. Vibration is actually a linkage between inner sound awakening and neural change. During the ...

Malaika Arora Stays Fit in Her 50s With Breathwork and Yoga. (Image Source: Instagram/@malaikaaroraofficial) Malaika Arora continues to impress with her toned physique and radiant energy as she ...

On January 5, Bollywood’s fitness icon Malaika Arora took to her Instagram account to share a glimpse of her yoga routine. In the post, she could be seen practising Pranayam and referring to it as the ...