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Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

Struggling with indecision or low confidence? Your Surya Nadi might be weak! Discover powerful yogic practices to restore ...

Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain ...

Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 ...

This technique helps in calming the mind and increasing focus. Bhramari Pranayama is a technique that helps to calm the mind and increase concentration. To do this, sit comfortably and close your ...

Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Support this exercise with Anulom Vilom Pranayama or Bhramari Pranayama. This practice strengthens your aura and intensifies your spiritual energy. Strengthen it by chanting Shiva mantras to deepen ...