Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

W e are more susceptible to getting sick during the monsoon season due to the high humidity, fluctuating temperatures, and ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

Yoga is a valuable lifestyle tool, that can support diabetes management by improving insulin sensitivity and reducing stress.

The Srinagar Municipal Corporation Saturday commemorated International Yoga Day (IYD) with great zeal and enthusiasm at SK Park, emphasizing ...

Bhramari (Humming Breath): Helps relax a busy mind During Early Labor: Deep belly breathing: Slows breathing and supports contractions 4-7-8 breathing: Keeps you calm between contractions ...

Madhya Pradesh Governor Mangubhai Patel led the collective yoga practice at Raj Bhavan on the occasion of the 11th International Yoga Day. The event, held in the Sandeepani Auditorium of Raj Bhavan, ...

Apart from pranayama, my favourites include Tadasana, Chakrasana, Sarvangasana, Halasana, Bhujangasana and Dhanurasana, all of which strengthen the core, firm up the abdomen, reduce anxiety and ...

Bhramari Pranayama | Mihir Jogh What Ayurveda teaches us is that burnout often reflects an aggravated Vata, too much movement, too much stimulation, dryness, and disconnection. So the solution isn’t ...

And Pranayama fits seamlessly into even the busiest schedules. Over 1,500 research papers in the last decade confirm that Pranayama reduces stress, induces meditative states, and increases lung ...