Learn how to practice Bhastrika Pranayama safely, its science-backed benefits, variations, risks, and expert tips for better energy and focus.

Keshav Rathi, a 72-year-old resident of Mandi, Himachal Pradesh, recently shared his experience with Patanjali wellness ...

At the age of 65, Shri Raj Singh Vishnoi from Muradabad, Uttar Pradesh, found himself struggling with persistent knee pain.

Yoga and pranayam can help keep asthma in check. Moreover, conscious eating and avoiding some foods can also help patients in ...

Yoga's most powerful benefit would be emotional regulation. Often, sleep issues happen due to emotional baggage stored. Yoga develops space to release emotional baggage with considerate mindful ...

The final, formatted version of the article will be published soon. Aim: Hypertension is a major risk factor for cardiovascular and cerebrovascular diseases and may lead to serious health outcomes ...

When Bhramari Pranayama is performed with precision--integrating posture, breath rhythm, sound vibration, and hand placement--it influences brain coherence, autonomic balance, and cognitive regulation ...

Traditional Yoga emphasizes Pranayama over physical postures, highlighting its role in sustaining health, vitality, and inner energy. Pranayama remains accessible even as mobility declines, making it ...

Understanding Anxiety and Overthinking Addressing Anxiety and Overthinking: In our rapidly moving world, overthinking has emerged as a prevalent issue. Persistent thoughts about trivial matters can ...

A 67-year-old Siliguri resident, after prostate cancer treatment, embraced Ayurveda and yoga for recovery. Within months, his health stabilized and energy improved. Later admitted for cardiac care, he ...

Division of Respiratory Medicine, City Hospital, Nottingham NG5 1PB, UK Correspondence to: Ms S Cooper, Division of Respiratory Medicine, Clinical Sciences Building, City Hospital, Nottingham NG5 1PB, ...

Abstract: Enhancing thyroid function may be possible with Ujjayi pranayama practice. Aim: The current study determines to estimate the impact of Ujjain pranayama on body mass index and thyroid profile ...