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How to do bhramari pranayama correctly for mental clarity and calm?

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

Benefits of Bhramari pranayama, a simple breathing practice for stress and nervous balance

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...
Deccan Chronicle

Bhramari Pranayama: Sound, Brain Pathways, and Conscious Control Explained

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

Indian yoga guru shares simple 3-minute morning routine to help detox your body naturally

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...
Wane

Study Explores Breath Length in Bhramari Pranayama and its Impact on Relaxation

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...
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Bhramari Pranayama: Shilpa Shetty says this ancient breathing practice keeps her fit and youthful at 50

Bollywood's heartthrob, Shilpa Shetty, continues to amaze everyone with her staunch commitment towards her body and health even at the age of 50! Her disciplined lifestyle and clean eating habits is a ...