An Apex resident and her friend saw the monks walk on U.S. Highway 64 in Apex Friday night. An Apex resident and her friend ...

The park is known for its rugged beauty and stunning vistas of the California coastline, but which trails are worth tackling?

Let’s be real: usually, when winter rolls around, we all collectively retreat into a safe, boring shell of black, navy, and maybe—if we’re feeling adventurous—grey. But 2026 has other plans. If you’ve ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Walking upright marks a major turning point in human evolution. Standing and moving on two legs changed how early ancestors searched for food, escaped danger, and explored new landscapes. For many ...