Get into your regular setup with any iron, then swing to the top and hold. Have a friend place an alignment stick across your elbows, as shown in the photos above. If you struggle with consistency or ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The Grand, Clapham, is hosting a Halloween Movie Ball, paying homage to the finest and freakiest horror movie soundtracks of ...

(who uses lowercase lettering in the spelling of her name), is an assistant professor of dance at UC San Diego and the ...

Fitness coach Yash Vardhan Swami, who lost 44kg, shares the lessons, mindset shifts, and insights he wishes he knew at the start of his weight loss journey. Losing weight and maintaining a healthy ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

President Donald Trump has gone viral after he ended his speech at a Navy event in Virginia with a dance to ‘YMCA’. President Donald Trump has gone viral after he ended his speech at a Navy event in ...

Some judges on Dancing With The Stars remarked Robert Irwin was "all grown up" and has a "million-dollar body" after he tore open his shirt during a salsa to Tommy Richman’s Million Dollar Baby in a ...

A desire to be in our best shape can lead to a toxic fitness culture. If you're heavier in weight, you can be subject to fat shaming, but then if you are slender, others may call you names for being ...

Workshops will cover a global array of dance styles including the energetic, upbeat Irish Step dance style. The Kravis Center for the Performing Arts is inviting dancers of all abilities to celebrate ...

Soldiers have a new incentive to get a high score on the service’s new Army Fitness Test. Those soldiers who score at least 465 are eligible to be exempt from the service’s body fat standards, Army ...